Intuitive Eating guides you to honor your hunger and fullness, eating without deprivation and with satisfaction.


Trust yourself by listening to your body and discovering what’s best for you and your wellbeing.


Free yourself from worrying about food. Take charge of your eating for a healthy, safe and enjoyable life.

Struggling with an Eating Disorder? Caught in cycles of dieting or emotional eating?

Let’s work to find balance and freedom in your relationship with food.


Picky eater? Dinnertime feeling like a battle zone? Let’s talk about family nutrition

Learn skills to create a peaceful family dynamic around food and meals. 


New phase of life? Pregnancy, breastfeeding, menopause, or hormonal imbalances such as PCOS, are some areas of women’s health that can benefit from nutrition counseling. 

Are you an athlete? Let’s talk sports nutrition to assure you’re properly fueling your body as you train and rest to perform at your best!


Learning to decipher the truth among confusing mixed messages is hard!

Wherever you are coming from, we will work together to help you develop a healthy relationship with food and your body. 

Empowering clients to develop

a healthy, safe, and enjoyable

relationship with food.


I earned my Bachelor of Science degree in Food and Nutritional Sciences from Seattle Pacific University and completed my dietetic internship through the University of Washington. With nearly 15 years of professional experience, I have worked in clinical and community based nutrition settings, with collegiate athletes and residential eating disorder patients.


Along the way, I discovered a passion for nutrition counseling. Inspired by the opportunity to come alongside individuals through their personal struggles with food and health, I enjoy the chance to work within a client’s comfort levels to provide nutrition guidance and information. Every step taken, no matter how big or small, can have a lasting and meaningful impact on a person’s health.


An avid lover of all things food related, you can find me in the kitchen trying new recipes, cooking with my kids, or enjoying a great meal with friends and family. Always striving for balance, I also enjoy music, yoga, naps, and being outdoors in the Colorado sunshine.



Individual nutrition counseling sessions provide personal support as well as nutrition goals and treatment plans tailored to your individual needs and objectives.


During your initial consultation, we will talk about your concerns and what you hope to accomplish through nutrition counseling. We will discuss your medical history, eating patterns, beliefs about food and nutrition, and other background information that will be helpful to us in working together to create an overall plan and individual progress goals.



50-60 Min - $170



50 Min - $140



30 Min - $80




7505 Village Square Drive #201

Castle Pines, CO 80108

720 . 773 . 1353

Telehealth appointments available


Since email is not a completely confidential means of communication, please consider what you choose to share with me via email. I will make every effort to keep your email private, but do recommend very personal information be communicated by phone, on paper, or in person.

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