top of page


Intuitive Eating guides you to honor your hunger and fullness, eating without deprivation and with satisfaction.


Trust yourself by listening to your body and discovering what’s best for you and your wellbeing.


Free yourself from worrying about food. Take charge of your eating for a healthy, safe and enjoyable life.

Struggling with an Eating Disorder? Caught in cycles of dieting or emotional eating?

Let’s work to find balance and freedom in your relationship with food.


Picky eater? Dinnertime feeling like a battle zone? Let’s talk about family nutrition

Learn skills to create a peaceful family dynamic around food and meals. 


New phase of life? Pregnancy, breastfeeding, menopause, or hormonal imbalances such as PCOS, are some areas of women’s health that can benefit from nutrition counseling. 

Are you an athlete? Let’s talk sports nutrition to assure you’re properly fueling your body as you train and rest to perform at your best!


Learning to decipher the truth among confusing mixed messages is hard!

Wherever you are coming from, we will work together to help you develop a healthy relationship with food and your body. 

Empowering clients to develop

a healthy, safe, and enjoyable

relationship with food.


I earned my Bachelor of Science degree in Food and Nutritional Sciences from Seattle Pacific University and completed my dietetic internship through the University of Washington. With nearly 15 years of professional experience, I have worked in clinical and community based nutrition settings, with collegiate athletes, residential eating disorder patients, teens, adults, and families.


Along the way, I discovered a passion for nutrition counseling. Inspired by the opportunity to come alongside individuals through their personal struggles with food and health, I enjoy the chance to work within a client’s comfort levels to provide nutrition guidance and information. Every step taken, no matter how big or small, can have a lasting and meaningful impact on a person’s health.

As a Certified Intuitive Eating Counselor, I am committed to working with all clients from a non-diet, weight-neutral approach. I have undergone additional education, training, and supervision in order to hold this certification. Working within the Original Intuitive Eating framework has always been pinnacle to my work with all clients, and I am proud to hold this distinctive title.


An avid lover of all things food related, you can find me in the kitchen trying new recipes, cooking with my kids, or enjoying a great meal with friends and family. Always striving for balance, I also enjoy music, yoga, naps, and being outdoors in the Colorado sunshine.



Individual nutrition counseling sessions provide personal support as well as nutrition goals and treatment plans tailored to your individual needs and objectives.


During your initial consultation, we will talk about your concerns and what you hope to accomplish through nutrition counseling. We will discuss your medical history, eating patterns, beliefs about food and nutrition, and other background information that will be helpful to us in working together to create an overall plan and individual progress goals.

Follow up appointments are used to provide nutrition education and strategies, review goals and progress, and plan through upcoming events or challenges. Frequency and duration will be discussed collaboratively to decide how to best meet your needs.


As of January 1, 2022, all healthcare providers are required to provide estimates for the costs of your care. The Good Faith Estimate shows the cost of items and services that are reasonably expected for your healthcare needs and treatment. This will be provided by this office upon scheduling and/or as requested. This Good Faith Estimate does not include unexpected costs that could arise during treatment.



50-60 Min - $180



50 Min - $150



30 Min - $85


We accept cash, check, credit/debit cards, HSA & FSA cards.

A credit/debit card on file is required to secure appointments.

Insurance is not accepted at this time. We are happy to provide you with a superbill to submit for direct reimbursement if your insurance plan provides out of network coverage or can apply the fees to your deductible.




5950 S Willow Drive #201

Greenwood Village, CO 80111

720 . 773 . 1353

Telehealth appointments available

Available to work with clients in Colorado, Hawaii, North Carolina, Texas, Washington, Wyoming, and more! Please ask about our licenses in your state.


Since email is not a completely confidential means of communication, please consider what you choose to share with me via email. I will make every effort to keep your email private, but do recommend very personal information be communicated by phone, on paper, or in person.

Success! Message received.

bottom of page