

eat

Mindful Eating guides you to honor your hunger and fullness, eating without deprivation and with satisfaction.

trust
Trust yourself by listening to your body and discovering what’s best for you and your wellbeing.
live

Free yourself from worrying about food. Take charge of your eating for a healthy, safe and enjoyable life.
Struggling with an Eating Disorder? Caught in cycles of dieting or emotional eating?
Let’s work to find balance and freedom in your relationship with food.
Picky eater? Dinnertime feeling like a battle zone? Let’s talk about family nutrition.
Learn skills to create a peaceful family dynamic around food and meals.
New phase of life? Pregnancy, breastfeeding, menopause, or hormonal imbalances such as PMOS/PCOS, are some areas of women’s health that can benefit from nutrition counseling.
Are you an athlete? Let’s talk sports nutrition to assure you’re properly fueling your body as you train and rest to perform at your best!
Learning to decipher the truth among confusing mixed messages is hard!
Wherever you are coming from, we will work together to help you develop a healthy relationship with food and your body.

Empowering clients to develop
a healthy, safe, and enjoyable
relationship with food.

MEET BRITTA BEBLAVI

Britta Beblavi is a Registered Dietitian with 18 years of experience providing nutrition care across eating disorder treatment centers, schools, university counseling centers, collegiate athletic departments, and private practice. Her diverse background has shaped a specialized understanding of the intersection of nutrition, mental health, body image, and athletic performance.
Britta earned her Bachelor of Science in Food and Nutritional Sciences from Seattle Pacific University and completed her Dietetic Internship at the University of Washington. She has pursued advanced education and training in eating disorders, Intuitive Eating, sports nutrition, and other specialized areas of nutrition care.
Through Grow Well Nutrition, Britta specializes in eating disorder treatment and recovery, Intuitive Eating, body image, and sports nutrition for athletes and active individuals. She has a particular interest in working with athletes navigating eating disorders and disordered eating, helping them balance recovery, health, and the demands of their sport.
Her approach is evidence-based, individualized, and collaborative. Britta considers each client’s history, relationship with food, goals, environment, training demands, and lived experience to develop practical, sustainable strategies that support both physical and psychological well-being.
Britta is a Certified Intuitive Eating Counselor and Certified ARFID Specialist. She is passionate about helping clients move away from rigid food rules, diet culture, and nutrition misinformation toward greater flexibility, confidence, and trust with food and their bodies.
Whether supporting an adolescent and their family, an adult in eating disorder recovery, or an athlete balancing health and performance, Britta brings nearly two decades of experience and specialized, compassionate nutrition care to each client relationship.
Outside of the office, Britta enjoys traveling, sharing meals with family and friends, and soaking up the Colorado sunshine.
RATES & SERVICES
PERFORMANCE NUTRITION
+ REGENERATIVE CARE
Strategic nutrition to optimize energy, strength, recovery, and resilience—helping you fuel with intention and perform at your highest level.
Following a scheduled nutrition appointment, clients can access regenerative care including hot and cold immersion, compression therapy, and infrared sauna. A signed waiver and adherence to all health and safety protocols are required.
01
PERFORMANCE NUTRITION
ASSESSMENT
60 Minutes - $225
02
PERFORMANCE STRATEGY
SESSION
60 Minutes - $200
PERFORMANCE CHECK IN
SESSION
03
30 Minutes - $100
PERSONALIZED NUTRITION & DISORDERED EATING RECOVERY SUPPORT
Compassionate, evidence-based nutrition support to build nourishment, restore trust with food, and develop a more balanced relationship with eating—personalized to your goals, needs, and stage of recovery.
These sessions are focused exclusively on nutrition support and do not include specialized regenerative care.
01
NUTRITION & RECOVERY
ASSESSMENT
60 Minutes - $210
02
NUTRITION & RECOVERY
PROGRESS SESSION
60 Minutes - $190
NUTRITION & RECOVERY
CHECK IN SESSION
03
30 Minutes - $95
Regenerative Care available a la carte upon request.
GOOD FAITH ESTIMATE
As of January 1, 2022, all healthcare providers are required to provide estimates for the costs of your care. The Good Faith Estimate shows the cost of items and services that are reasonably expected for your healthcare needs and treatment. This will be provided by this office upon scheduling and/or as requested. This Good Faith Estimate does not include unexpected costs that could arise during treatment.
PAYMENT
We accept cash, check, credit/debit cards, HSA & FSA cards.
A credit/debit card on file is required to secure appointments.
Insurance is not accepted at this time. We are happy to provide you with a superbill to submit for direct reimbursement if your insurance plan provides out of network coverage or can apply the fees to your deductible.

CONNECT WITH BRITTA

LOCATION
GROW WELL NUTRITION
@ THE PERFORMANCE SHIFT
6403 Uvalda St., Suite 300
Centennial, CO 80111
Britta also works with clients virtually in:
AZ, CA, CO, HI, MA, MN, NC, NH, NJ, OH, OR, TX, VA, WA, WY

CONTACT
720 · 773 · 1353
Since email is not a completely confidential means of communication, please consider what you choose to share with me via email. I will make every effort to keep your email private, but do recommend very personal information be communicated by phone, on paper, or in person.
